Build- Legday
Animal Flow class (imported from Mindbody).
Programmes
Find your training
Every class is coached and built to progress. Open the timetable to book.
ANIMAL FLOW
Move-Animal Flow Beginners
Ground-based movement for beginners.
Yoga
Vinyasa-based yoga.
BOXING
Strike
Boxing fundamentals and pad work.
Strike-Kickboxing
Kickboxing conditioning.
BREATHING
Move: Restorative flow and breath
Restorative movement and breathwork.
CALISTHENICS
Build: Hand Stand
Handstand and bodyweight skill work.
CORE
Move: Core
Core strength and stability.
FLOW
Move: Power Flow
Dynamic flow-based class.
MOBILITY
Move: Mobility
Joint mobility and movement prep.
Posture & Mobility Workshop
Posture and mobility workshop.
PLYOMETRICS
Demo HIIT 45
45-minute high-intensity interval class (training demo).
Move: Plyometrics
Explosive power training.
STRENGTH
Build : WOD
Workout of the day — varied functional training.
Build- Hyrox
Hyrox-style fitness racing preparation.
Build- Strength & Conditioning
Full-body strength and conditioning.
Build-Leg Day
Lower-body strength and hypertrophy.
Build-Push & Pull
Upper-body strength: pressing and pulling patterns.
Gym Access
Open gym floor access slot.
Move HIIT
High-intensity interval training.
Move-Animal Flow Intermediate
Intermediate Animal Flow.
Move: Kettlebells
Kettlebell technique and conditioning.
Move: Mat Pilates
Mat Pilates.